Conversion Calculator

Amount of nutrients in 100 g (grams) of Stew, moose (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	86.1 g	86.1%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	0.5 g	0.5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	6 g	6%
Fiber, total dietary	0.5 g	0.5%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.52 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	100 mg	0.1%
Sodium, Na	222 mg	0.22%
Zinc, Zn	0.12 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.09 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.06 mg
Riboflavin	0.08 mg
Niacin	1.5 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	5 µg
Folate, food	5 µg
Vitamin A, IU	1043 IU
Fatty acids, total saturated	0.01 g	0.01%
Fatty acids, total monounsaturated	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%